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When our stomachs are empty ghrelin sends a phone message to our minds that says 'fill me up now' and that creates a powerful urge to eat high calorie food to pay.

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Stop taking sugar in tea and occasional. Have smaller portions of your food you enjoy. Avoid having a second helping at dinner. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps dished. Cut down on beer and rubbing alcohol.

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Brown trotters then have a knob of ginger, some garlic, soy sauce, rice wine vinegar, salt, pepper and chili peppers. Cover with water and cook 2-4hrs until tender and sauce is reduced. Serve with rice or noodles.